Comparing Nutrients in 100 calories Navel OrangesVS Hemp Seeds
Weight per 100 calories
Navel Oranges
204g
Hemp Seeds
18g
Hulled Hemp Seeds have 11.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Hemp Seeds?
Navel Oranges VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Hemp Seeds?
Lets compare vitamin content per 100 calories of Navel Oranges vs Hemp Seeds:
100 calories of Navel Oranges have 135.4 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1334 times more Vitamin C and 2.1 times more Vitamin E than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Hemp Seeds:
100 calories of Navel Oranges have 6.9 times more Calcium, 1.6 times more Potassium and 195.6 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 3.6 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 23.2 times more Manganese, 6.4 times more Phosphorus, more Selenium and 11 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 16.3 times more Carbohydrate, 64 times more Sugars, 81.9 times more Fructose and 6.2 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 28.8 times more Fat, 24 times more Saturated Fat, 98.7 times more Omega 3, 105.8 times more Omega 6 and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber