Nutrient Comparison: Navel Oranges VS Whole Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Whole Sesame Seeds:
- 1 pound of Navel Oranges has 5.2 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 11.6 times more Vitamin B1, 4.8 times more Vitamin B2, 10.6 times more Vitamin B3, 10 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Whole Sesame Seeds:
- 1 pound of Navel Oranges has 18.3 times more Water than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 22.7 times more Calcium, 104.7 times more Copper, 111.9 times more Iron, 31.9 times more Magnesium, 84.8 times more Manganese, 27.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 96.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 28.3 times more Sugars than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 11.7 times more Energy, 331.1 times more Fat, 409.2 times more Saturated Fat, 41.8 times more Omega 3, 929.3 times more Omega 6, 1.9 times more Carbohydrate, 5.4 times more Fiber and 19.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein