Comparing Nutrients in 100 calories Navel OrangesVS Whole Sesame Seeds
Weight per 100 calories
Navel Oranges
204g
Whole Sesame Seeds
17.5g
Dried Whole Sesame Seeds have 11.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole Sesame Seeds?
Navel Oranges VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Navel Oranges vs Whole Sesame Seeds:
100 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 61 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Whole Sesame Seeds.
Both Navel Oranges and Whole Sesame Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Whole Sesame Seeds:
100 calories of Navel Oranges have 4.1 times more Potassium and 214.4 times more Water than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 1.9 times more Calcium, 9 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 2.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.3 times more Carbohydrate, 331.3 times more Sugars and 2.2 times more Fiber than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 28.3 times more Fat, 35 times more Saturated Fat, 3.6 times more Omega 3, 79.5 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6