Nutrient Comparison: Navel Oranges VS Snacks, potato chips, lightly salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, potato chips, lightly salted:
- 1 pound of Navel Oranges has 2.2 times more Vitamin C than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 1.7 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, potato chips, lightly salted:
- 1 pound of Navel Oranges has 1.8 times more Calcium and 63.7 times more Water than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 7.7 times more Copper, 11 times more Iron, 5.6 times more Magnesium, 16.5 times more Manganese, 6.4 times more Phosphorus, 7.9 times more Potassium, more Selenium, 187 times more Sodium and 18.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 25 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 11.4 times more Energy, 235.9 times more Fat, 322.9 times more Saturated Fat, 46 times more Omega 3, 521.1 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein