Snacks, potato chips, lightly salted have 11.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, potato chips, lightly salted?
Navel Oranges VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, potato chips, lightly salted:
300 calories of Navel Oranges have more Vitamin A, 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 24.7 times more Vitamin C than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 4.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, potato chips, lightly salted:
300 calories of Navel Oranges have 20.5 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 727.8 times more Water than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.4 times more Manganese, more Selenium, 16.4 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, lightly salted contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.7 times more Carbohydrate, 285.7 times more Sugars, more Fructose, 6 times more Fiber and 1.5 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 20.6 times more Fat, 28.3 times more Saturated Fat, 4 times more Omega 3 and 45.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber