Snacks, potato chips, lightly salted have 12.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Florida Oranges?
Snacks, Potato Chips, Lightly Salted VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Florida Oranges:
300 calories of Snacks, potato chips, lightly salted have 3.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 20.1 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, potato chips, lightly salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Florida Oranges:
300 calories of Snacks, potato chips, lightly salted have 1.3 times more Iron, 1.6 times more Manganese, 1.3 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 21.8 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.6 times more Potassium and 785.8 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 13.8 times more Fat, 18 times more Saturated Fat, 3.1 times more Omega 3 and 31.8 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate, 327.3 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6