Comparing Nutrients in 5 ounces Snacks, potato chips, lightly salted VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, potato chips, lightly salted	Florida Oranges	Recommended Dietary Allowance
Energy	27.4% 794kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.8g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	36.7% 0.59g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	0.66% 0.48g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	17% 9.53g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.5% 7.76mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.6% 82.2μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.7mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73% 11mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Florida Oranges	Recommended Dietary Allowance
Calcium	3.4% 34mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	2.17% 87μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.03mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	54.4% 1848mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	17.7% 265mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.052% 1.9g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Florida Oranges:

• 5 ounces of Snacks, potato chips, lightly salted have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 13.7 times more Vitamin B3, 3.3 times more Vitamin B5, 12.8 times more Vitamin B6, 3.4 times more Vitamin B9, 42.9 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin C than Snacks, potato chips, lightly salted.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, lightly salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Florida Oranges:

• 5 ounces of Snacks, potato chips, lightly salted have 7.7 times more Copper, 15.9 times more Iron, 6.2 times more Magnesium, 19.9 times more Manganese, 12.3 times more Phosphorus, 7.7 times more Potassium, 15.6 times more Selenium, more Sodium and 18.9 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 1.8 times more Calcium and 64.5 times more Water than Snacks, potato chips, lightly salted.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, lightly salted have 12.2 times more Energy, 168.5 times more Fat, 219.6 times more Saturated Fat, 37.6 times more Omega 3, 386.6 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 9.6 times more Protein than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 26.9 times more Sugars than Snacks, potato chips, lightly salted.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein