Nutrient Comparison: Navel Oranges VS Snacks, sesame sticks, wheat-based, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 25.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Navel Oranges has 43 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 4 times more Calcium, 10.4 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 31.2 times more Manganese, 6 times more Phosphorus, more Selenium, 1488 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, sesame sticks, wheat-based, salted contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 44.7 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 11 times more Energy, 244.7 times more Fat, 381.2 times more Saturated Fat, 107.8 times more Omega 3, 714.8 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 12 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein