Snacks, sesame sticks, wheat-based, salted have 11 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, sesame sticks, wheat-based, salted?
Navel Oranges VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Navel Oranges have more Vitamin A, 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3 times more Vitamin B3, 12.3 times more Vitamin B5, 10.1 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 2.3 times more Vitamin E than Raw Navel Oranges.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Navel Oranges have 2.8 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 10.4 times more Potassium and 474.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 2.8 times more Manganese, more Selenium and 134.8 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3 times more Carbohydrate, 493.9 times more Sugars and 8.7 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 22.2 times more Fat, 34.5 times more Saturated Fat, 9.8 times more Omega 3 and 64.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber