Nutrient Comparison: Navel Oranges VS Winter Squash, Hubbard, Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Winter Squash, Hubbard, Baked:
- 1 pound of Navel Oranges has 2.1 times more Vitamin B9 and 6.2 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Winter Squash, Hubbard, Baked:
- 1 pound of Navel Oranges has 2.5 times more Calcium than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 3.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese and 2.2 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Sugars than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 18 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one pound.