Nutrient Comparison: Navel Oranges VS Boiled Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Turnip Greens with Salt:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 31.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Turnip Greens with Salt:
- 1 lb of Boiled and Drained Turnip Greens with Salt contains 3.2 times more Calcium, 6.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 11.6 times more Manganese, 1.3 times more Phosphorus and 265 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnip Greens with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.9 times more Carbohydrate and 16 times more Sugars than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 7.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in one pound.