Nutrient Comparison: Navel Oranges VS Boiled Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Turnip Greens with Salt:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 31.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Turnip Greens with Salt:
- 14 oz of Boiled and Drained Turnip Greens with Salt contain 3.2 times more Calcium, 6.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 11.6 times more Manganese, 1.3 times more Phosphorus and 265 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnip Greens with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Carbohydrate and 16 times more Sugars than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 7.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.