Nutrient Comparison: Navel Oranges VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 44.8 times more Vitamin A, 1.5 times more Vitamin B2, 17.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Turnip Greens with Salt:
- 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 3.5 times more Calcium, 3.8 times more Copper, 14.9 times more Iron, 2.4 times more Magnesium, 16.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 251 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnip Greens with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate and 11.3 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 13.2 times more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.