Nutrient Comparison: Navel Oranges VS Cooked Frozen Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 44.8 times more Vitamin A, 1.5 times more Vitamin B2, 17.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Turnip Greens with Salt:
- 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 3.5 times more Calcium, 3.8 times more Copper, 14.9 times more Iron, 2.4 times more Magnesium, 16.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 251 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnip Greens with Salt contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.5 times more Carbohydrate and 11.3 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 13.2 times more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.