Nutrient Comparison: Navel Oranges VS Alcohol Vanilla Extract Imitation per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Alcohol Vanilla Extract Imitation:
- 1 pound of Navel Oranges has 8.5 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation with Alcohol contains 1.4 times more Vitamin B2 than Raw Navel Oranges.
- 1 pound of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Alcohol Vanilla Extract Imitation:
- 1 pound of Navel Oranges has more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium and 1.3 times more Water than Alcohol Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation with Alcohol contains 16.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Alcohol Vanilla Extract Imitation contain similar levels of Phosphorus per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 5.2 times more Carbohydrate and more Fiber than Alcohol Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation with Alcohol contains 4.8 times more Energy than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in one pound.