Nutrient Comparison: Navel Oranges VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Navel Oranges has 1.3 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 2.3 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 26.9 times more Manganese, 15.6 times more Phosphorus, 505 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4.9 times more Sugars, 4.5 times more Fructose and 1.6 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 5.4 times more Energy, 58.9 times more Fat, 45.9 times more Saturated Fat, 85.6 times more Omega 3, 69.3 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein