Waffles, gluten-free, frozen, ready-to-heat have 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Waffles, gluten-free, frozen, ready-to-heat?
Navel Oranges VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Navel Oranges have more Vitamin A, 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 6.3 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Navel Oranges have 5.8 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 7.2 times more Potassium and 10.6 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 5 times more Manganese, 2.9 times more Phosphorus and 94.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Iron per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 26.4 times more Sugars, 24.2 times more Fructose, 8.4 times more Fiber and 1.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 11 times more Fat, 15.9 times more Omega 3 and 12.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein