Nutrient Comparison: Navel Oranges VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Navel Oranges has 3.1 times more Calcium and 1.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 244 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 17.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.3 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.