Nutrient Comparison: Navel Oranges VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Yam:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Yam.
- While 1 lb of Raw Yam contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Yam provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Yam:
- 1 pound of Navel Oranges has 2.5 times more Calcium and 1.2 times more Water than Yam.
- While 1 lb of Raw Yam contains 4.6 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 13.7 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Yam lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Yam lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 17 times more Sugars than Yam.
- While 1 lb of Raw Yam contains 2.4 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.