Nutrient Comparison: Navel Oranges VS Boiled Yardlong Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Yardlong Beans with Salt:
- 1 pound of Navel Oranges has 147.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Yardlong Beans with Salt:
- 1 pound of Navel Oranges has 1.2 times more Water than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 5.8 times more Copper, 20.3 times more Iron, 8.9 times more Magnesium, 16.8 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 241 times more Sodium and 13.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yardlong Beans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Yardlong Beans with Salt contains 2.4 times more Energy, 9.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 9.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in one pound.