Nutrient Comparison: Oranges with Peel VS Cooked Frozen Artichokes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cooked Frozen Artichokes with Salt:
- 1 pound of Oranges with Peel has 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.2 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 1 lb of Boiled Frozen Artichokes, drained with Salt contains 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Raw Oranges with Peel as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cooked Frozen Artichokes with Salt:
- 1 pound of Oranges with Peel has 3.3 times more Calcium and 1.4 times more Iron than Cooked Frozen Artichokes with Salt.
- While 1 lb of Boiled Frozen Artichokes, drained with Salt contains 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 144.5 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Artichokes with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Energy and 1.7 times more Carbohydrate than Cooked Frozen Artichokes with Salt.
- While 1 lb of Boiled Frozen Artichokes, drained with Salt contains 3.7 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Artichokes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Omega 6 in one pound.