Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Pinto Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Oranges with Peel has 4.7 times more Calcium, 1.2 times more Iron and 2 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 143.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.2 times more Energy and 4.4 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 7.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in one pound.