Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Oranges with Peel have 4.7 times more Calcium, 1.2 times more Iron and 2 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 143.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy and 4.4 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 7.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in five ounces.