Nutrient Comparison: Oranges with Peel VS Reduced Calorie With Whitener Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Oranges with Peel has more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 330 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Oranges with Peel has 3.9 times more Calcium, 5.2 times more Copper, 13.3 times more Iron, 7 times more Magnesium and 13.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 6.1 times more Phosphorus and 4.6 times more Potassium than Raw Oranges with Peel .
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 9 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 8.1 times more Energy, 97 times more Fat, 717.9 times more Saturated Fat, 13.1 times more Omega 6, 3.9 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in one pound.