Comparing Nutrients in 500 calories Oranges with Peel VS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Oranges with Peel
794g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 8.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Reduced Calorie With Whitener Instant Coffee?
Oranges With Peel VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Oranges with Peel have 105 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.5 times more Vitamin B3, 2666.2 times more Vitamin B5, more Vitamin B6, 242.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Oranges with Peel have 31.4 times more Calcium, 41.9 times more Copper, 107.7 times more Iron, 56.6 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 107.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Selenium
Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.1 times more Carbohydrate, 72.7 times more Fiber and 5.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 12 times more Fat and 88.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.