Nutrient Comparison: Oranges with Peel VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 330 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium, 5.2 times more Copper, 13.3 times more Iron, 7 times more Magnesium and 13.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 6.1 times more Phosphorus and 4.6 times more Potassium than Raw Oranges with Peel .
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 9 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 8.1 times more Energy, 97 times more Fat, 717.9 times more Saturated Fat, 13.1 times more Omega 6, 3.9 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in seven ounces.