Nutrient Comparison: Oranges with Peel VS Light Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Light Cranberry OCEAN SPRAY:
- 1 pound of Oranges with Peel has more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and 88.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Light Cranberry OCEAN SPRAY:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 3.8 times more Copper, 11.4 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 5.2 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Oranges with Peel and Light Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.3 times more Energy, 3.3 times more Carbohydrate, 6.4 times more Fiber and 5.9 times more Protein than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein