Nutrient Comparison: Oranges with Peel VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 pound of Oranges with Peel has more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.6 times more Vitamin B1, 71.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Oranges with Peel .
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 pound of Oranges with Peel has 3.1 times more Iron and 1.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 5.7 times more Calcium, 5.6 times more Copper, 2.4 times more Magnesium, 5.2 times more Phosphorus and 2.4 times more Potassium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 45 times more Fiber and 3.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.4 times more Energy and 2.5 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.