Nutrient Comparison: Oranges with Peel VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Oranges with Peel have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.6 times more Vitamin B1, 71.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Oranges with Peel have 3.1 times more Iron and 1.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 5.7 times more Calcium, 5.6 times more Copper, 2.4 times more Magnesium, 5.2 times more Phosphorus and 2.4 times more Potassium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 45 times more Fiber and 3.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.4 times more Energy and 2.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.