Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 500 calories
Oranges with Peel
794g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Oranges With Peel VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Oranges with Peel have 31.6 times more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.5 times more Vitamin B1 and 29.6 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Oranges with Peel have 7.5 times more Iron, more Selenium and 3.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.3 times more Calcium, 2.3 times more Copper and 2.2 times more Phosphorus than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 109.3 times more Fiber and 7.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Oranges with Peel and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.