Nutrient Comparison: Oranges with Peel VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Orange Juice Drink:
- 1 pound of Oranges with Peel has 5.5 times more Vitamin B5, 7.5 times more Vitamin B9 and 4.7 times more Vitamin C than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 3.8 times more Vitamin B1, 8.6 times more Vitamin B2, 10 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Orange Juice Drink:
- 1 pound of Oranges with Peel has 35 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Orange Juice Drink.
- Both Oranges with Peel and Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Orange Juice Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 22.5 times more Fiber and 6.5 times more Protein than Orange Juice Drink.
- Both Oranges with Peel and Orange Juice Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.