Nutrient Comparison: Oranges with Peel VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Orange Juice Drink:
- 100 grams of Oranges with Peel have 5.5 times more Vitamin B5, 7.5 times more Vitamin B9 and 4.7 times more Vitamin C than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 3.8 times more Vitamin B1, 8.6 times more Vitamin B2, 10 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Orange Juice Drink:
- 100 grams of Oranges with Peel have 35 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Orange Juice Drink.
- Both Oranges with Peel and Orange Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 22.5 times more Fiber and 6.5 times more Protein than Orange Juice Drink.
- Both Oranges with Peel and Orange Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.