Oranges With Peel VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Orange Juice Drink:
- 300 calories of Oranges with Peel have 5.6 times more Vitamin A, 4.7 times more Vitamin B5, 6.4 times more Vitamin B9 and 4.1 times more Vitamin C than Orange Juice Drink.
- While 300 kcal of Orange Juice Drink contain 4.4 times more Vitamin B1, 10 times more Vitamin B2, 11.7 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Oranges with Peel .
- 300 calories of Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Oranges with Peel as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Orange Juice Drink:
- 300 calories of Oranges with Peel have 30 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 4 times more Potassium and more Selenium than Orange Juice Drink.
- Both Oranges with Peel and Orange Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Orange Juice Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 19.3 times more Fiber and 5.6 times more Protein than Orange Juice Drink.
- Both Oranges with Peel and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.