Nutrient Comparison: Oranges with Peel VS Chamomile Brewed Herb Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Chamomile Brewed Herb Tea:
- 1 pound of Oranges with Peel has 10 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Chamomile Brewed Herb Tea:
- 1 pound of Oranges with Peel has 35 times more Calcium, 3.8 times more Copper, 10 times more Iron, 14 times more Magnesium, more Phosphorus and 21.8 times more Potassium than Chamomile Brewed Herb Tea.
- Both Oranges with Peel and Chamomile Brewed Herb Tea contain similar levels of Water per one pound.
- 1 pound of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 63 times more Energy, 77.5 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in one pound.