Nutrient Comparison: Oranges with Peel VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Chamomile Brewed Herb Tea:
- 7 ounces of Oranges with Peel have 10 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Chamomile Brewed Herb Tea:
- 7 ounces of Oranges with Peel have 35 times more Calcium, 3.8 times more Copper, 10 times more Iron, 14 times more Magnesium, more Phosphorus and 21.8 times more Potassium than Chamomile Brewed Herb Tea.
- Both Oranges with Peel and Chamomile Brewed Herb Tea contain similar levels of Water per seven ounces.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 63 times more Energy, 77.5 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.