Comparing Nutrients in 500 calories Oranges with Peel VS Chamomile Brewed Herb Tea
Weight per 500 calories
Oranges with Peel
794g
Chamomile Brewed Herb Tea
50000g
Oranges with Peel have 63 times more energy per 100g than Chamomile Brewed Herb Tea. It has low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chamomile Brewed Herb Tea?
Oranges With Peel VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Chamomile Brewed Herb Tea:
500 calories of Oranges with Peel have more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 4.8 times more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Chamomile Brewed Herb Tea:
500 calories of Oranges with Peel have more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 1.8 times more Calcium, 16.6 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 2.9 times more Potassium, 31.5 times more Sodium, 22.9 times more Zinc and 76.3 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 11.8 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.