Nutrient Comparison: Oranges with Peel VS Unsweetened Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Unsweetened Lemon Instant Tea:
- 1 pound of Oranges with Peel has 5.9 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 11.2 times more Vitamin B2, 12.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Unsweetened Lemon Instant Tea:
- 1 pound of Oranges with Peel has 2.5 times more Calcium and 19.1 times more Water than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 5.8 times more Copper, 9.9 times more Magnesium, 4.9 times more Phosphorus, 17.6 times more Potassium, 4.3 times more Selenium, 27.5 times more Sodium and 8.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Unsweetened Lemon Instant Tea contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Lemon Instant Tea contains 5.5 times more Energy, 2.1 times more Omega 3, 5.1 times more Carbohydrate and 5.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.