Comparing Nutrients in 500 calories Oranges with Peel VS Unsweetened Lemon Instant Tea
Weight per 500 calories
Oranges with Peel
794g
Unsweetened Lemon Instant Tea
145g
Unsweetened Lemon Instant Tea has 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Unsweetened Lemon Instant Tea?
Oranges With Peel VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Unsweetened Lemon Instant Tea:
500 calories of Oranges with Peel have more Vitamin A, 32.2 times more Vitamin B1, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Unsweetened Lemon Instant Tea:
500 calories of Oranges with Peel have 13.7 times more Calcium, 5.8 times more Iron, 1.3 times more Selenium and 104.8 times more Water than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.8 times more Magnesium, 3.2 times more Potassium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Unsweetened Lemon Instant Tea contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.9 times more Fiber than Unsweetened Lemon Instant Tea.
Both Oranges with Peel and Unsweetened Lemon Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.