Nutrient Comparison: Oranges with Peel VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Oranges with Peel has 1.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.4 times more Vitamin B1, 5.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Oranges with Peel vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Oranges with Peel has 1.5 times more Iron, 1.8 times more Potassium and 2.4 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.8 times more Magnesium, 3.2 times more Phosphorus, 15.7 times more Selenium, 257.5 times more Sodium and 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium and Copper per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 4.7 times more Energy, 26.7 times more Fat, 32.5 times more Omega 3, 32.4 times more Omega 6, 3.3 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6