Comparing Nutrients in 500 calories Oranges with Peel VS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Oranges with Peel
794g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Oranges With Peel VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Oranges with Peel have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both Oranges with Peel and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Oranges with Peel vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Oranges with Peel have 5.6 times more Calcium, 5.1 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium and 11.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.3 times more Selenium and 54.4 times more Sodium than Raw Oranges with Peel .
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 3.9 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.7 times more Fat, 6.9 times more Omega 3 and 6.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6