Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Fresh Orange juice
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Fresh Orange juice
1111g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Fresh Orange juice:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin B2 and 6.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Fresh Orange juice:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4.7 times more Manganese, 16.6 times more Selenium and 77.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.5 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 12.4 times more Potassium and 17.4 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 6.1 times more Fat, 7.1 times more Omega 3, 7.4 times more Omega 6 and 4.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 4.9 times more Sugars and 9.1 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber