Nutrient Comparison: Oranges with Peel VS Enriched Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Enriched Raisin Bread:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B6 and 710 times more Vitamin C than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 3.4 times more Vitamin B1, 8 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Raisin Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Enriched Raisin Bread:
- 1 pound of Oranges with Peel has 2.4 times more Water than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 3.5 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 28.6 times more Selenium, 173.5 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Raisin Bread contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Raisin Bread contains 4.3 times more Energy, 14.7 times more Fat, 30.9 times more Saturated Fat, 2.4 times more Omega 3, 14.6 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Raisin Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6