Nutrient Comparison: Oranges with Peel VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Oranges with Peel has more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Oranges with Peel has 1.6 times more Potassium and 2.3 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 2.1 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 31.4 times more Selenium, 245 times more Sodium and 6.7 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 4.2 times more Energy, 11.1 times more Fat, 19.9 times more Saturated Fat, 10.4 times more Omega 3, 32.4 times more Omega 6, 3.2 times more Carbohydrate and 6.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6