Bread, white, commercially prepared (includes soft bread crumbs) have 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bread, white, commercially prepared (includes soft bread crumbs)?
Oranges With Peel VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bread, white, commercially prepared (includes soft bread crumbs):
300 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
While 300 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bread, white, commercially prepared (includes soft bread crumbs):
300 calories of Oranges with Peel have 2.1 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 6.6 times more Potassium and 9.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 300 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.4 times more Selenium, 58 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 7 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 300 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.5 times more Omega 3, 7.7 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6