Nutrient Comparison: Oranges with Peel VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Oranges with Peel has more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 5 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Oranges with Peel has 1.6 times more Potassium and 7.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 8.7 times more Calcium, 3.6 times more Copper, 35.8 times more Iron, 1.9 times more Magnesium, 5.2 times more Phosphorus, 28.6 times more Selenium and 8 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 5.9 times more Energy, 5.5 times more Omega 3, 16.8 times more Omega 6, 4.9 times more Carbohydrate and 8.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6