Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 300 calories
Oranges with Peel
476g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Oranges With Peel VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Oranges with Peel have 1.6 times more Copper, 3 times more Magnesium, 9.6 times more Potassium and 44.3 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.5 times more Calcium, 6.1 times more Iron, 4.9 times more Selenium and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.