Nutrient Comparison: Oranges with Peel VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 pound of Oranges with Peel has 1.8 times more Vitamin B5 and 710 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 10.6 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 pound of Oranges with Peel has 1.3 times more Calcium and 2.3 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 1.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Selenium, 55.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 1.4 times more Energy and 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Carbohydrate per one pound.
- Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.