Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B9 and 78.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 pound of Oranges with Peel has 1.2 times more Calcium and 10.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 3.5 times more Iron, 6.1 times more Magnesium, 10.9 times more Phosphorus, 1.8 times more Potassium, 178 times more Sodium and 16.6 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 6.2 times more Energy, 34.5 times more Fat, 37.2 times more Saturated Fat, 4.6 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than Raw Oranges with Peel .