Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B9 and 78.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 ounces of Oranges with Peel have 1.2 times more Calcium and 10.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.5 times more Iron, 6.1 times more Magnesium, 10.9 times more Phosphorus, 1.8 times more Potassium, 178 times more Sodium and 16.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 6.2 times more Energy, 34.5 times more Fat, 37.2 times more Saturated Fat, 4.6 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than Raw Oranges with Peel .