Nutrient Comparison: Oranges with Peel VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 pound of Oranges with Peel has more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 11 times more Vitamin B1, 19.8 times more Vitamin B2, 28.1 times more Vitamin B3, 14.3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 pound of Oranges with Peel has 2.1 times more Calcium and 18.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 36.8 times more Iron, 5.2 times more Magnesium, 15 times more Phosphorus, 1.7 times more Potassium and 61.9 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 5.6 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Raw Oranges with Peel .